Recommended Products for FMHB™ Classes
Foam Roller
36'“ x 6” high density foam. I like this company, but any of them will work, just get the 3’ length.
Weighted Exercise Balls
Get 2. Any brand will do, and the available brands are always changing, so it doesn’t matter that much which ones you get. It is nice to select ones with a large diameter, but start with 1 lb.
Stool
The stool doesn’t have to be this one, but this one is the best for the many ways that we use it - sitting is just one of them!
Any strap will do, but it gets old going to the bathroom to get the belt from your robe. The quick release buckle is easier to work with and stays more securely around the body tube than the D ring.
Strap
You can use any sandbag, but this company has bags that drape. You can buy an empty cover and make your own at the beach or with tiny polished pebbles or get a cheaper one here
Sandbag
K Tape
I like this kind, but feel free to get whatever floats your boat: pink, black. I no longer have sensitive skin, but when I did, I used Strap brand.
Medicine Ball
Pinky Balls
Get at least 3, because one inevitably gets stolen by the dog or toddler and for certain structures you will need 2
Please understand that I cannot be responsible for the quality of the products or use of the products outside the context of a personal session.